Ingredients
Crust:
·
1 Cup of baked
sweet potato
·
2 tbs buckwheat
flour
·
2 tbs corn
starch (or tapioca starch)
·
dried herbs
·
¼ teaspoon salt
·
½ clove garlic
·
1 little onion
·
1 tbs chia seeds
·
3 tbs water
Paste:
·
1 Cup of
chickpeas
·
1/3 cup of
canned tomatos
·
1 onion
·
½ clove garlic
·
2 tbs tahini
·
1/3 tbs salt
Toppings:
·
Avocado
·
Salad
·
Champignons
·
Basil
·
Tomatoes
·
Olives
Side Information:
Sweet Potato: They are rich in
Vitamins A, C, and B6, and packed with fiber, manganese, and potassium. Plus,
they’re absolutely delicious and rock that vivacious orange hue year-round.
Instructions
1.
Be sure to measure out 5
1/2 cups of sweet potato cubes. Steam the sweet potato cubes in a steamer or
over the stove for 40 minutes or until fork-tender.
2.
Add the chia seeds and
water to a small bowl, whisk with a fork, and let stand at room temperature for
10 minutes to create a chia egg.
3.
Preheat oven to 200°C.
4.
Add the steamed or baked sweet
potatoes to a large mixing bowl and mash them.
5.
Cut the garlic and onions
and heat in a pan until they become slightly brown and add to the mixing bowl.
6.
Add in the chia egg, corn
starch, buckwheat flour, olive oil, basil, oregano, sea salt. Stir together
until combined and all of the buckwheat flour has been incorporated.
7.
Line a round perforated pizza
pan (i.e., vented) with parchment paper.
8.
Scoop the sweet potato
dough onto the lined pizza pan, and use a spatula or spoon to spread it into a
large 1/4-inch-thick to 1/3-inch-thick oval or circle. This process takes 5
minutes. If needed, lightly grease the spatula with olive oil to prevent the
crust from sticking.
9.
Bake for 25 to 35
minutes, or until the crust is well set and the edges are golden brown.
10. Remove from the oven and let cool slightly.
11. For the hummus paste: blend chickpeas, heated garlic and
onions, tahini, olive oil, basil and spices. Blend until well combined and add to
the crust
12. Add desired toppings (e.g., any kind of veggies).
13. Slice and serve immediately.
14. Refrigerate leftovers* for up to 4 days.
Recipe
Notes
*There tends to be some variability in
baking time across kitchens, so you may need to bake up to 40 minutes to ensure
the center of the crust is set. Alternatively, divide the dough into two
pieces, spread each mound of dough out into a 1/4-inch-thick to 1/3-inch-thick
layer on two separate pizza pans (forming two crusts), and bake each for 22 to
25 minutes, or until the edges are light golden-brown and the center of the
crust is set. Then, add toppings and bake another 5 to 10 minutes.
**To reheat leftovers: Preheat the oven to 200°C. Spread the leftover pizza
slices onto a parchment-lined baking pan, and bake for 8 to 10 minutes, or
until warmed through and the bottom of the slices becomes slightly crisp.
Have a good meal!